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15 Ask Biella: - "How do you become a happy pessimist?"
Ask Biella

15 Ask Biella: – “How do you become a happy pessimist?”

Podcast: https://anchor.fm/nobelia/episodes/Ask-Biella—How-do-you-become-a-happy-pessimist–I-just-dont-know-how-to-think-positively-e1hn5s “How do you become a happy pessimist? I just don’t know how to think positively.“ Dear Kerry, A few perspectives come to mind, most concerning definitions. Let’s look at what we

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Ask Biella: - "How do I self-talk?"
Ask Biella

Ask Biella: – “How do I self-talk?”

Podcast: https://anchor.fm/nobelia/episodes/54-Ask-Biella—How-do-I-self-talk-e2jslg Train The Brain Dear Questioner, the key with self-talk is to make it real and believable, as well as having it represent our goal. Let’s say one wants to deal with a

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Arranging the Mind
Understanding

Arranging the Mind

Podcast: https://anchor.fm/nobelia/episodes/Arranging-the-Mind-e2idi7The way to manage mind-clutter is via Selective Emphasis. The mind, or brain, does not throw anything away, since everything is useful in one context or another. However, what we connect to, what

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The Science of Personal Change Via Emphasis
Awareness

The Science of Personal Change Via Emphasis

 Podcast: https://anchor.fm/nobelia/episodes/The-Science-of-Personal-Change-Via-Emphasis-e2icpb      “The way we unlearn, is by replacing.” An article popped up just now which explains the science of “unlearning” by Replacing. I’ve been focused on this in the past few days,

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Discernment

Positive Psychology

Click CC when playing Video to view text while listening.Podcast: https://anchor.fm/nobelia  Positive Emphasis It’s so funny how things work and come about. In high school, I focused on psychology, particularly as it applies

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