How to Maintain Healthy Habits While Grieving a LossPhoto via Pexels

How to Maintain Healthy Habits While Grieving a Loss
by Kimberley Hayes

If you’re dealing with the loss of a loved one, you already know how difficult it can be to process your emotions. However, turning to artistic and business pursuits can help you maintain a sense of meaning and purpose during this difficult time. You’ll experience a feeling of growth and forward movement. Most importantly, taking small steps toward healing will help you establish and maintain healthy habits that support your overall well-being. Here are some ideas to inspire you, courtesy of The Self-Discovery Project.

Pursue a Career Change

Losing a loved one often causes us to reevaluate our priorities, leaving us wondering if we should quit our jobs and pursue a more fulfilling line of work. After all, life’s too short to spend your days working a job you dislike. Consider channeling your grief into professional pursuits. For example, you could go back to school and earn a degree in a field that fits you better. Online degree programs make it easy to earn your most useful business degrees without quitting your day job. Business degree courses will teach you everything you need to know to excel in business, from communication to strategic planning. Just make sure the school you choose is accredited and offers competitive tuition rates!

Streamline Your Living Environment

You can also achieve some peace of mind and process your grief a bit more easily if you streamline your living environment. After all, the last thing you need right now is additional sources of stress. So do what you can to declutter your surroundings, stay active, and eat well. You should also make sure you have all the health insurance you need.

Additionally, if you’re looking for a home warranty Arizona, that can provide some extra peace of mind, since the costs of replacing major appliances can quickly add up – greatly increasing your stress. So take a look at the offerings in your area and compare prices and ratings to find the best fit for your home’s needs.

Start a Nonprofit

If you’d rather pursue the path of an entrepreneur, consider launching a nonprofit in honor of your loved one. Choose a cause that was meaningful to your loved one. By registering as a nonprofit corporation, you’ll be able to apply for special nonprofit grants and host public fundraising campaigns to raise money for your cause. Creating a nonprofit involves establishing bylaws that dictate how your nonprofit will operate. For example, you’ll need to specify how long someone can serve on your board, how to resolve conflicts of interest, and how voting works. Don’t skip this step! Drafting bylaws is one of the most important parts of launching a nonprofit.

Learn to Play Music

Artistic expression can serve as a valuable coping mechanism when it comes to grief and loss. Consider learning how to play an instrument! According to What’s Your Grief, playing music has been shown to help with grief processing. Pick up an instrument you’ve always wanted to play and follow online courses to learn the fundamentals. Once you’re able to play a few basic songs, try writing music to express your grief.

Try Meditation

Research shows that meditation can assist with grief healing. This is because meditation helps us focus on the present and be mindful of our thoughts and emotions. Try following a beginner’s meditation practice and see how it makes you feel. For those facing grief, guided meditations are valuable because they provide a point of focus.

Pick Up a New Exercise Routine

Exercise can also help you cope with grief. According to, this is because exercise reduces symptoms of depression and anxiety. While exercise won’t extinguish your grief, it’s a valuable tool for relieving discomfort and adapting to loss. Look for forms of exercise you really enjoy, whether it’s Pilates, yoga, running, cycling, or working out at the gym. The very act of exercising is a powerful form of self-care that may motivate you to engage in other healthy habits that will further support your journey through grief.

It’s easy to neglect your own needs when you’re facing a period of grief. But creating and maintaining personal goals is an important part of processing your loss and moving forward. Consider going back to school to facilitate a meaningful career change, starting a nonprofit to memorialize your loved one, or picking up new hobbies like making music and meditating. Use this tumultuous period to explore personal growth and refocus on what matters.

The Self-Discovery Project provides comprehensive, detailed, and cohesive content and coaching to those sincere and earnest about enhancing their living and themselves. If you have any questions, feel free to email

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